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how to help acid reflux can be uncomfortable, but there are ways to
alleviate the symptoms. Start by maintaining a healthy weight, as excess pounds
can put pressure on your stomach. Avoid trigger foods, like citrus, caffeine,
and spicy dishes. Eat smaller, more frequent meals, and don't lie down right
after eating. Elevating your head while sleeping can help prevent nighttime
reflux. Medications like antacids and proton pump inhibitors can also provide
relief. If symptoms persist, consult a healthcare professional for a
personalised treatment plan.