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Achieving a fuller backside often involves a combination of exercise and nutrition. foods that make your butt bigger, To enhance your glutes, consider incorporating foods rich in protein, such as lean meats, eggs, and legumes, into your diet. Healthy fats from avocados, nuts, and olive oil can also help with muscle growth. Additionally, squats, lunges, and hip thrusts are effective exercises to target and tone your buttocks. Remember, it takes time and consistency to see significant results, and genetics play a role too.